Don't Be Duped By Bad Science - PART 1 OF FATS

A small number of doctors who are relatively new to the plant-based diet assert that consuming plant-fats like olive oil, nuts, and avocados won't promote heart disease. In this video, we examine some of the science they cite to back it up.

This is PART ONE in a TWO PART series. To watch PART TWO: https://www.youtube.com/watch?v=_A_wy_KrkZA

LINKS IN THIS VIDEO:

Olive oil study Dr. Belardo promotes:
http://www.onlinejacc.org/cont....ent/early/2020/02/27

Americans Consume 11% calories from saturated fat:
https://health.gov/our-work/fo....od-nutrition/2015-20

AHA and ACA both recommend consuming no more than 5 or 6% saturated fat.
https://www.ahajournals.org/do....i/full/10.1161/01.ci
https://www.heart.org/en/healt....hy-living/healthy-ea

Wash Post article quoting Dr. Frank Hu:
http://archive.is/kD7X1

Avocado study promoted by Dr Kahn:
https://www.dailymail.co.uk/ne....ws/article-8085181/A
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC43300

Soluble fiber lowers total and LDL cholesterol:
https://www.lipid.org/sites/de....fault/files/adding_s
https://www.sciencedirect.com/....science/article/pii/
https://academic.oup.com/ajcn/....article/69/1/30/4694
https://academic.oup.com/ajcn/....article/100/6/1413/4

Predimed study:
https://www.nejm.org/doi/full/....10.1056/NEJMoa120030

JAMA article by John Ioannidis
https://jamanetwork.com/journa....ls/jama/article-abst

Heart Protection Study:
https://sci-hub.tw/10.1016/s0140-6736(02)09327-3

Emilio Ros on PREDIMED Steering Committee:
https://www.nejm.org/doi/suppl..../10.1056/NEJMoa12003

Is Oil Healthy? by Dr. Esselstyn
http://dresselstyn.com/site/is_oil_healthy.pdf

Dr David Katz article on fat:
https://heated.medium.com/how-....much-fat-should-we-h

Lyon Study:
https://www.ahajournals.org/do....i/full/10.1161/01.ci

Dr Esselstyn study:
http://dresselstyn.com/JFP_06307_Article1.pdf

Some of Dr. Katz's financial ties:
https://www.truehealthinitiative.org/thi_partners/

Article in JAMA about Dr. Katz' financial ties:
https://www.tamus.edu/wp-conte....nt/uploads/2020/01/J

Frank Hu MD has Unilever employees in his lab (from BMJ):
https://www.bmj.com/content/35....5/bmj.i5796/rapid-re

Dr. Ornish article on canola vs. olive oil:
https://www.rd.com/health/the-....great-olive-oil-misc

Marion Nestle interview - Food Corporations can BUY Research Results
https://www.youtube.com/watch?v=aCZY8m0LTkA

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