KZPT AUDIO - Walk with Braintainment

Please enjoy my interview on Liam O'donnell's Podcast "Braintainment".

"On this episode I chat with Personal Trainer Karl Zuidema, a man well-versed in all things fitness, health, nutrition, mood, and how it all relates...
Together we explore:
- Link between exercise and mental health
- Home-based workouts (during Lockdown!)
- Impact of diet on our body composition and all-round wellbeing
- MEAT: What you need to know
- Top tips for either losing weight, or gaining muscle
- How to stay motivated
- Importance of setting specific goals in your training and lifestyle
- Importance of rest & avoiding fatigue
- How your IDENTITY can hold you back
- Supplements
Plus more.
What's your takeaways from this episode? Enjoy!"