Is It Possible To Grow Taller How To Do It Correctly

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Is it possible to grow taller? The quick answer is probably not but there is a way to do it correctly and some techniques in early ages makes you tall.

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After your teens or after the age of 20-to-25 you stop growing

Your height is based on many different genetic factors (this being the reason why some tall people have short parents) but overall

You are more than likely to be short if most of the people in your family are short on average but

It is possible to maximize your growth potential by...

Eating right.

You get plenty of protein in your diet to help your body grow so make 30-to-40% of your diet protein.
You take a multi-vitamin to ensure you get enough vitamins and minerals especially zinc since not having enough zinc has been shown to stunt growth in children.
You get calcium and vitamin D in your diet to promote bone growth.
Getting enough sleep by sleeping at least 8 hours each night.
Avoiding drugs and alcohol which can stunt growth.
Improve your posture so you won't have any ill-effects on your growing spine.


You can get taller through surgery

The surgery cost up to 150,000 dollars and it's a very painful process that basically requires your legs to be broken allowing them to get longer and even after that procedure is successful

You have to wait 6 months to walk again and up to a year for the bones to harden and

I doubt insurance companies will cover this expensive procedure for cosmetic reasons unless you got it for a deformity.

Four 'Grow taller' methods that do not work...

1. Stretching

Some people think you can increase your height by stretching

2. Glucosamine & chondroitin

Glucosamine & chondroitin are helpful in preventing joint pain and strengthening joints

3. Visualization or Hypnosis

The claim here is simply that if you can visualize, dream or see yourself as being taller that in itself will make you taller but

If you really believe that saying "I will be taller" over and over every morning will make you taller then go for it!

4. Magic pills/supplements

ANY pill claiming that you can increase your height just by taking it and whenever someone is trying to sell you some 'Grow Taller' method and they claim they added 1-to-4 inches in height.

Do you think, it is possible to grow taller? If you have any idea or choice other than we discussed here, Share those in the comments section below.

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Is it possible to grow taller how to get tall.