23 Minute Chair Mobility and Balance Class

If your body feels stiff, achy, or off balance, this 23-minute mobility and balance class is for you. In this gentle, chair-supported practice, we'll improve mobility, challenge balance in a safe way, and help you move with greater confidence. Whether you're just getting back into exercise, looking for an active recovery day, or want to improve how you feel in everyday life, this class is designed to leave you feeling stronger, steadier, and more mobile. You'll need: • A sturdy chair • A small amount of open space around you • Comfortable clothing you can move in This class is beginner-friendly and can be modified to meet you where you are. Move at your own pace, listen to your body, and take breaks whenever you need them. ✨ If you enjoyed this class, please like the video, subscribe, and leave a comment letting me know how you felt afterward—it helps this channel reach more people who could benefit from moving their bodies. Ready for a complete, thoughtfully designed fitness program? Check out Intention Factor Essentials for strength training, mobility, and sustainable results: http…

Source/provenance: Yoga By Candace on YouTube — https://www.youtube.com/watch?v=MEF-mA77lBI
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