Yoga to Rest, Restore & Release | Relax the Hips and Open | Kino MacGregor

Release tension through the hips and settle into a slower, more restorative yoga practice with Kino MacGregor. Using a bolster and strap for support, this class invites you to soften areas of gripping through the hips while creating space through the lower body. The emphasis is on ease, breath, and sustained support rather than intensity, making this practice a useful complement to stronger yoga sessions or days when the body needs more recovery. Return to this class whenever you need a gentle reset, deeper rest, or a quieter way to reconnect with your body and breath. Start with a free trial! Get started here: https://yoga.omstars.com/partner-program-kino-macgregor/ Follow @KinoYoga on Instagram for inspiration! Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, Ind…

Source/provenance: Kino Yoga on YouTube — https://www.youtube.com/watch?v=ukQDLZP9CaM
AI-assisted content; Version 6 LLC; embedded into health_wellness-kino-yoga-UCH hub on neptime.io. Watch through the official YouTube embed; NepTime is not the producer.
Imported as a YouTube embed; no media file copied to NepTime.