Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced ♡

I recommend doing this warm up first: https://www.youtube.com/watch?v=pxIT7FI7X5w

I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.

Do my stretch challenges work? See the results of others here: https://youtu.be/nkCs0T7fdIw

Shop my outfit: http://gym.sh/Shop-Anna-McNulty2

Instagram : annaemcnulty
TikTok: annamcnulty

Second channel: @Anna McNulty Shorts

Business Inquires: annam@dulcedo.com

How to make DIY Giant Bubbles homemade with Ryan's World! Learn how to create your own bubbles recipe at home! Fun kids activities to do together!

UPDATED WEEKLY!

Can’t wait? Read here NOW! https://www.lezhin.com/en/comic/angel


—————



Darkness is Coming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/r....oyalty-free/index.ht
Artist: http://incompetech.com/

Dark Walk by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100468
Artist: http://incompetech.com/

Rep. Steny Hoyer introduced a resolution calling on Vice President Pence to invoke the 25th Amendment and remove President Trump from office, but Republicans objected to a unanimous consent request to pass it. Aired on 01/11/2021.
» Subscribe to MSNBC: http://on.msnbc.com/SubscribeTomsnbc

MSNBC delivers breaking news, in-depth analysis of politics headlines, as well as commentary and informed perspectives. Find video clips and segments from The Rachel Maddow Show, Morning Joe, Meet the Press Daily, The Beat with Ari Melber, Deadline: White House with Nicolle Wallace, Hardball, All In, Last Word, 11th Hour, and more.

Connect with MSNBC Online
Visit msnbc.com: http://on.msnbc.com/Readmsnbc
Subscribe to MSNBC Newsletter: http://MSNBC.com/NewslettersYouTube
Find MSNBC on Facebook: http://on.msnbc.com/Likemsnbc
Follow MSNBC on Twitter: http://on.msnbc.com/Followmsnbc
Follow MSNBC on Instagram: http://on.msnbc.com/Instamsnbc

#Democrats #Resolution #MSNBC

Democrats Introduce Resolution Calling On Pence To Invoke 25th Amendment, Republicans Object | MSNBC

We polled 60 Democrats and 60 Republicans on politically-charged questions. Check out how similar (and different) the two parties are. Co-produced with Cut.
Subscribe to HuffPost today: http://goo.gl/xW6HG

Get More HuffPost
Read: http://www.huffingtonpost.com/
Like: https://www.facebook.com/HuffingtonPost
Follow: https://twitter.com/HuffingtonPost

Three lawmakers have tested positive for COVID-19 after the raid on the Capitol. This as, six Republican Congress members were seen refusing to wear masks in the packed secure rooms. "CBS This Morning" lead national correspondent David Begnaud has more.

Watch "CBS This Morning" HERE: http://bit.ly/1T88yAR
Download the CBS News app on iOS HERE: https://apple.co/1tRNnUy
Download the CBS News app on Android HERE: https://bit.ly/1IcphuX
Like "CBS This Morning" on Facebook HERE: http://on.fb.me/1LhtdvI
Follow "CBS This Morning" on Twitter HERE: http://bit.ly/1Xj5W3p
Follow "CBS This Morning" on Instagram HERE: http://bit.ly/1Q7NGnY
Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B
Each weekday morning, "CBS This Morning" co-hosts Gayle King, Anthony Mason and Tony Dokoupil deliver two hours of original reporting, breaking news and top-level newsmaker interviews in an engaging and informative format that challenges the norm in network morning news programs. The broadcast has earned a prestigious Peabody Award, a Polk Award, four News & Documentary Emmys, three Daytime Emmys and the 2017 Edward R. Murrow Award for Best Newscast. The broadcast was also honored with an Alfred I. duPont-Columbia Award as part of CBS News division-wide coverage of the shootings at Sandy Hook Elementary School in Newtown, Connecticut. Check local listings for "CBS This Morning" broadcast times.

Democrats have introduced an article of impeachment against US President Donald Trump for his role in last week's deadly invasion of the Capitol. Please subscribe HERE http://bit.ly/1rbfUog

Democrats say a vote on the article will go ahead in the House on Wednesday unless Vice-President Mike Pence invokes constitutional powers to remove Mr Trump from office.

The article filed in the House on Monday accuses Mr Trump of "incitement of insurrection".

Why are the Democrats racing to impeach President Trump if he’s out of office in 8 days time?

Newsnight’s US Correspondent David Grossman reports. Emily Maitlis is joined by Donald Trump's impeachment attorney in 2020, Robert Ray and Democratic Congresswoman Barbara Lee.

#Newsnight #BBCNews

Newsnight is the BBC's flagship news and current affairs TV programme - with analysis, debate, exclusives, and robust interviews.

Website: https://www.bbc.co.uk/newsnight
Twitter: https://twitter.com/BBCNewsnight
Facebook: https://www.facebook.com/bbcnewsnight

Your Humless Reliable Power Systems can power your lights, charge your phones, keep your refrigerator running, and your radio on. Humless offers five #batteryemergencypowersystems that fit the needs of light energy users all the way up to heavy consumers. Pair your Humless #emergencypowersupplyforhomes with our foldable #emergencysolarpanels for a home to produce your own power when the grid is down.

Humless Reliable Power Systems
1374 West 200 South, Lindon, Utah 84042
(866) 476-2586

Sub Page :- https://humless.com/emergency-power/

My Official Website:- https://humless.com/
Google Plus Listing:- https://maps.google.com/?cid=1722410888148942502
Find Us On Google Search:- https://www.google.com/search?q=Humless+Reliable+Power+Systems&kgmid=/g/11bwl0xlk4
Find Us On Map Search:- https://www.google.com/maps/pl....ace/Humless+-+Portab

Our Other Link

Home Energy Storage:- https://humless.com/home-energy-storage/

Best Home Battery Backup :- https://humless.com/home-battery-backup-systems/

Follow Us On:-

Facebook:-https://www.facebook.com/Humless/
Twitter:- https://twitter.com/humlesspower
Foursquare.com:- https://foursquare.com/v/humle....ss-reliable-power-sy
Blogger:- https://humless.blogspot.com/
Sites.google.com:- https://sites.google.com/view/humless/
Knowledge Panel:- https://www.google.com/search?q=Humless+Reliable+Power+Systems&kponly=&kgmid=/g/11bwl0xlk4
Instagram:- https://www.instagram.com/humlesspower/
Bing:- https://www.bing.com/maps?ss=y....pid.YN873x1831156383
GMB Website:- https://humless-reliable-power....-systems.business.si
Manta:- https://www.manta.com/c/mx5vvc....j/humless-reliable-p
Yelp:- https://www.yelp.com/biz/humle....ss-reliable-power-sy
Linkedin:- https://www.linkedin.com/in/hu....mless-reliable-power
Pinterest:- https://in.pinterest.com/humless/
Yellowpages.com:- https://www.yellowpages.com/li....ndon-ut/mip/humless-
Mapsconnect:- https://mapsconnect.apple.com/....business/ui/claimPla
Google.com/mymaps:- https://www.google.com/maps/d/viewer?mid=1OKhsUMW-uS-SSs1-_l52L00wvq2Srabx&ll=40.33412100000002%2C-111.7475856&z=17
Earth.google.com:- https://earth.google.com/web/@....40.334121,-111.74758

⁣Pacific Appliance Repair Services, INC offers friendly, experienced, and professional #HVACrepair and #appliancerepair services directly to you. You can either call us now for #airconditioningrepair service appointment.


Pacific Appliance Repair Services, INC
1757 N Serrano Ave #111, Los Angeles, CA 90027
213-234-7543

My Official Website:- http://www.pacificappliancerepairs.com/
Google Plus Listing:- https://www.google.com/maps?ci....d=539665008754101411
Find Us On Google Search:- https://www.google.com/search?q=Pacific+Appliance+Repair+Services+INC&kponly=/g/11css6gzh_
Find Us On Map Search:- https://www.google.com/maps/pl....ace/Pacific+Applianc

Our Other Link

refrigerator repair Near ME:- http://www.pacificappliancerepairs.com/refrigerator-repair.html
Ac repair Near ME:- http://www.pacificappliancerepairs.com/air-conditioning-repair.html
HVAC repair Near ME:- http://www.pacificappliancerepairs.com/heating-repair.html
stove repair Near ME:- http://www.pacificappliancerepairs.com/stove-and-oven-repair.html
Restaurant equipment repair Near ME:- http://www.pacificappliancerepairs.com/restaurant-equipment-repair.html

Follow Us On:-

Facebook:- https://www.facebook.com/pacif....icappliancerepairser
Twitter:- https://twitter.com/PACIFIC_APP_LA
Yelp:- https://www.yelp.com/biz/pacif....ic-appliance-repair-
Linkedin:- https://www.linkedin.com/compa....ny/pacific-appliance
Instagram:- http://instagram.com/pacificappliance_repairs
Pinterest:- https://www.pinterest.com/itsp....acificappliancerepai
Yellowpages:- https://www.yellowpages.com/lo....s-angeles-ca/mip/pac
Foursquare:- https://foursquare.com/v/pacif....ic-appliance-repair-
Blogspot:- https://pacificappliancerepairsca.blogspot.com/
Sites.google.com/:- https://sites.google.com/view/....pacificappliancerepa
Knowledge Panel:- https://www.google.com/search?q=Pacific+Appliance+Repair+Services+INC&kponly=&kgmid=/g/11css6gzh_
Bing:- https://www.bing.com/maps?ss=y....pid.YN873x1363862472
GMB Website:- https://pacific-appliance-repa....ir-services.business
Youtube:- https://www.youtube.com/channe....l/UCnxXMmgj1hspiiBbL

⁣Blending a glass of Inspire Vanilla Protein Powder into fat free milk in real time.
For more information visit here : https://www.bariatriceating.com/

There are a handful of approaches to marriages. The most popular ones include arranged marriages and love marriages. Add your Free Matrimonial Profile Now! and Contact Partners for FREE - http://www.tajmahalmatchmaking.com

Download "Better Late Than Never" at
Datpiff : http://www.datpiff.com/Ru-Bett....er-Late-Than-Never-m
AudioMack : http://www.audiomack.com/album..../youknowitsru/better

Find out more about acupuncture:
http://acupuncture-europe.org/
http://threespringsinstitute.c....om/Three_Springs/EUR
http://threespringsinstitute.c....om/Three_Springs/HOM

The concept of "shen" is a fundamental part of traditional Chinese medicine. "Shen" is considered to be one of the three treasures that forms life: Jing, the essence, Qi, the life-force, and "Shen, which is usually translated as the "spirit." "Shen" embodies consciousness, mind, or thought.

It is "shen" that raises the consciousness of human beings above that of other living creatures.

The earliest discourse on "shen" is in the ancient Chinese medical text—Huangdi Neijing or the Yellow Emperor's Book of Internal Classic—in the section called, "The Root of Spirit."

According to historical texts, the Yellow Emperor asked a question, which was answered by the chief physician—Qíbó—beginning with these words.

"Heaven abides so that we have virtue.
Earth abides so that we have qi.
When virtue flows and qi is blended, there is life."

Senior Lecturer and Dean of the European School of Acupuncture, Elisabeth Rochat De La Vallée says the concept of "shen" is expressed in the relationship of the traditional Chinese medicine or TCM practitioner with the patient.

[Elisabeth Rochat De La Vallée, Senior Lecturer and Dean of European School of Acupuncture]:
"So, what is shen is when you are a (TCM) practitioner, what is important is the relationship with the patient. It's a lot of things. You're supposed to know your job, to know the techniques, to know how to make the diagnosis, and so on. That's the very basis. But on the other hand, what's also important is that you are a human being treating another human being, and so there is a lot to the relationship."

Rochat, in Australia to give a lecture on "Shen in Chinese Religion and Medicine," says in ancient China cultivating oneself is key to the doctor-patient relationship.

[Elisabeth Rochat De La Vallée, Dean and Senior Lecturer of European School of Acupuncture]:
"The relationship is just given whatever it is, .... and so you have to cultivate yourself as a human being to be more and more in the kind of righteousness, or in a kind of natural order in yourself, in a kind of harmony with yourself and with the universe."

Rochat, who lectures on Chinese classical and medical texts, says (quote), "in ancient China, to take care of people is part of the harmony of the world and "shen" is expressed in the harmony."

Rochat says the embodiment of compassion in "shen" in traditional Chinese medicine is a Buddhist approach. She refers to the legendary Chinese doctor, Sun Simiao, who was known for the meticulous care for his patients.

[Elisabeth Rochat De La Vallée, Dean and Senior Lecturer of European School of Acupuncture]:
"That is more a Buddhist approach. Depends if you take compassion as just something shared in humankind or with a specific Buddhist approach... we find compassion for instance as one of the main things from the practitioner (of Chinese medicine), in the writing of the Chinese doctors who were Buddhists... there is a very famous one from the sixth or seventh century AD—Sun Simiao. And he was a Buddhist and he wrote about the relationship between the practitioner and the patient, and of course compassion for him is at the core of the relation."

Sun believed practicing medicine is an art of compassion. He was dedicated to the care of women and children.

Sun is remembered for his writings on medical ethics titled, the "Sincerity and Devotion of Great Doctors." Today, it is considered the "Chinese Hippocratic Oath"—an essential reading for students of traditional Chinese medicine.

By Margaret Trey, PhD Interviews by Philippa Rayment in Melbourne

⁣Let Tamra Wade Team, Inc. Team help you with one of the biggest decisions of your life. #NewHomesBufordGA have consistently been recognized as one of the top #Residentialrealestate firms and are committed to making your experience positive and efficient. Call at 770-502-6230 for more information about #NewHomesforsale Buford GA or visit our website.

Tamra Wade Team, Inc.
554 West Main St. Ste 300, Buford, GA 30518
770-502-6230

My Official Website:- https://www.tamrawade.com/

Google Plus Listing:- https://www.google.com/maps?ci....d=157949539669569905

Find Us On Google Search:- https://www.google.com/search?q=Tamra+Wade+Team+Inc.=&kgmid=/g/1hc1k1bz0

Find Us On Map Search:- https://www.google.com/maps/pl....ace/Tamra+Wade+Real+

GBM Website:- https://tamra-wade-real-estate.business.site/

Follow Us On


https://www.facebook.com/TamraWadeRealEstate/

https://twitter.com/tamrawadeteam

https://www.youtube.com/channe....l/UCH33UgiogqiT9fPHF

https://www.linkedin.com/compa....ny/tamra-wade-and-pa

https://www.instagram.com/tamrawadeteam/

https://www.pinterest.com/twadeteam/

https://foursquare.com/v/tamra....-wade-team-inc/60110

https://www.google.com/maps/d/....viewer?mid=1Aoi6qJxp

https://earth.google.com/web/@....34.1147125,-84.01240

https://tamrawade.blogspot.com/

https://sites.google.com/view/....tamra-wade-team-inc/

https://www.google.com/search?q=Tamra+Wade+Team+Inc.&kponly=&kgmid=/g/1hc1k1bz0

https://www.bing.com/maps?osid=66556ce0-4c9e-40cf-8902-683bdaf8b423&cp=34.115004~-84.017605&lvl=16&imgid=138f864e-d337-4997-88ed-88fda667dcd9&v=2&sV=2&form=S00027

https://www.manta.com/c/mk7brt....2/tamra-wade-team-in

Actor, activist, producer and rapper, Common, sits down with Stephen to talk about being one of People's Sexiest Men Alive, the inspiration behind his new album "A Beautiful Revolution Part 1," and what happened the first time he tried to ask out Tiffany Haddish. #Colbert #SexiestManAlive #Common

Subscribe To "The Late Show" Channel HERE: http://bit.ly/ColbertYouTube
For more content from "The Late Show with Stephen Colbert", click HERE: http://bit.ly/1AKISnR
Watch full episodes of "The Late Show" HERE: http://bit.ly/1Puei40
Like "The Late Show" on Facebook HERE: http://on.fb.me/1df139Y
Follow "The Late Show" on Twitter HERE: http://bit.ly/1dMzZzG
Follow "The Late Show" on Google+ HERE: http://bit.ly/1JlGgzw
Follow "The Late Show" on Instagram HERE: http://bit.ly/29wfREj
Follow "The Late Show" on Tumblr HERE: http://bit.ly/29DVvtR

Watch The Late Show with Stephen Colbert weeknights at 11:35 PM ET/10:35 PM CT. Only on CBS.

Get the CBS app for iPhone & iPad! Click HERE: http://bit.ly/12rLxge

Get new episodes of shows you love across devices the next day, stream live TV, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B

---
The Late Show with Stephen Colbert is the premier late night talk show on CBS, airing at 11:35pm EST, streaming online via CBS All Access, and delivered to the International Space Station on a USB drive taped to a weather balloon. Every night, viewers can expect: Comedy, humor, funny moments, witty interviews, celebrities, famous people, movie stars, bits, humorous celebrities doing bits, funny celebs, big group photos of every star from Hollywood, even the reclusive ones, plus also jokes.

ᐸpᐳRepublican Markwayne Mullin and his peers were discussing the Affordable Care Act when he told a Democrat to be "shut up." ᐸ/pᐳ ᐸpᐳᐸ/pᐳ

This country belongs to whoever shows up. And do you know who shows up for every election? Old people. But only 46% of people18-34 years old voted in the last election.

So the elderly have a disproportionate influence on our politics and our country. And a lot of them would like to keep it that way.

If you want your voice to be heard, go to www.KnockThe.Vote for all the info you need to register and vote.

Thanks to the many who volunteered their time and talent to help bring this campaign to life. Especially Brooklyn Fire Proof for donating studio space, Hand Held Films for donation of Red Epic Dragon camera package, lenses and lighting and Final Frame, NYC for color conform and sound mixing.

이달의 소녀 (LOOΠΔ) "NCT 127 (엔시티 127) - Cherry Bomb" Dance Cover



#이달의소녀 #LOONA #CherryBomb #BlockBerry #BlockBerryCreative



More about LOOΠΔ/



iTunes : https://goo.gl/3fjXiA

Spotify : https://goo.gl/d4agbQ

Amazon Music : https://goo.gl/LxWZW8

Google Play Music : https://goo.gl/BJR9wD



LOOΠΔ Official : http://www.loonatheworld.com

LOOΠΔ Instagram : https://www.instagram.com/loonatheworld/

LOOΠΔ Twitter : https://twitter.com/loonatheworld

LOOΠΔ Facebook : https://www.facebook.com/loonatheworld/

LOOΠΔ Official Korean Fan Cafe : http://cafe.daum.net/loonatheworld



Copyrights 2019 ⓒ BlockBerryCreative. All Rights Reserved.

sms collection https://play.google.com/store/apps/details?id=com.frozenex.latestnewsms&hl=en

1 best sms collection app ever

2 smart sms collection app

3 all type sms collecion you must try

4 amazing sms collection must watch

5 latest sms collection app

6 how to get free sms collection

7 100000+ sms collection app

8 crazy sms collection application

9 super sms collection application

10 all type sms collection app

11 get latest new sms collection app

12 heart touching sms collection app

13 amazing sms collection app

14 super sms collection app

15 latest 100000+ sms collection

"Havana" feat. Young Thug available at iTunes http://smarturl.it/Havana_iT
Apple Music http://smarturl.it/Havana_AM
Spotify http://smarturl.it/Havana_Sptfy

Find Camila Here:
https://twitter.com/camila_cabello
https://www.instagram.com/camila_cabello
https://www.facebook.com/97camilacabello/

(C) 2017 Simco Ltd. under exclusive license to Epic Records, a division of Sony Music Entertainment