We went over how to pull and kick in breaststroke. However, you could learn how to do both perfectly and you would still be missing a big part of what makes the good breaststrokers fast!

The glide

Depending on the distance they are swimming, olympic breaststrokers can spend around half a second per stroke gliding! In a two hundred meter race, they spend around thirty seconds gliding! Needless to say it is essential to learn this skill. There are three aspects to the perfect glide.

Position.
To get in the right position to glide you need to pay attention to the head and the hips. The head goes down when the arms go forward. It even goes a little bit passed the parallel line of the body to compensate and help move the hips up. The hips go up a little with the help of the kick and the core muscles.

Core.
It is essential to have enough core strength in breaststroke to be able to move your body from the pulling / kicking position to a perfect gliding position and back again. These muscles will give you the force and the stabilization necessary for a good stroke technique.

Tempo.
The final question to talk about remains: how long should the glide be kept before starting to pull again? Well, I am afraid there is no straightforward answer to this, because there are many things to consider like:
1- The distance being swam.
2- The strength of the swimmer.
3- The height of the swimmer
Many swimmers even change their tempo considerably within the same event. A faster tempo can feel like you are going faster, but sometimes that is not the case. If you are pulling and kicking correctly with a lot of strength, then it is convenient to glide a little longer. If you are getting tired and your pull and kick weakens maybe it is a good idea to shorten the glide and increase your tempo.

We will talk about different racing strategies and good practices on future videos.
Leave a comment to let us know what skill you would like to learn and what event you would like to swim faster! Let’s make this channel the go to community for swimming improvement!

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Swim fast!

Song:
"Breakdown" Kevin MacLeod (incompetech.com)

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ESRB Rated M for Mature: Blood and Gore, Intense Violence, Language, Sexual Themes, Use of Alcohol. Visit www.esrb.org for rating information.

Bebe Rexha - FFF "Fuck Fake Friends" - Lyrics - Fuck Fake Friends - F. F. F. "Lyrics" by Bebe Rexha featuring G-Eazy - a lyric video featuring Bebe Rexha's latest song Fuck Fake Friends.

Fuck Fake Friends - Available now :
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Fuck Fake Friends - Bebe Rexha & G-Eazy Lyrics:
[Intro: G-Eazy in Fuck Fake Friends (Lyrics) with Bebe Rexha]
G, Bebe I got ya

[Verse 1: Bebe Rexha in Fuck Fake Friends - Lyrics]
Friends come and go, friends come and go
Go like the seasons
I never know, I never know what to believe in
And it's getting old, it's getting old
But no hard feelings
'Cause friends come and go, friends come and go without a reason
And I, I've been in L.A. for way too long
Can't get this air inside my lungs
It feels like I'm suffocatin' from all the lack of the realness here

[Pre-Chorus: Bebe Rexha in in Fuck Fake Friends (FFF)]
Is there anybody real out here?
Got my middle, middle up while I'm singing

[Chorus: Bebe Rexha in F. F. F. (Lyrics)]
Fuck fake friends, we don't need 'em
Only thing they're good for is leaving
Fuck fake friends, we don't need 'em
I've had it up to the ceiling
Fuck fake friends, we don't need 'em
Only thing they're good for is leaving
And I ain't got the time, money on my mind
I'll say it to your face, fuck fake friends

[Verse 2: G-Eazy in Fuck Fake Friends - Lyrics]
And lately I've been dealin' with mad stress
Comes with the territory of a Hollywood address
Is anybody real here?
I need some fact checks
I need more realness, need you to act less
'Cause they deserve Oscars, so many imposters
What's up with guest lists?
Can I come to your concerts?
We all got demons, I'm dealin' with monsters
I've taken every picture, signed titties and signed shirts
But at the same time I know I'm blessed to be here
So let's just be clear, how many kids wish they had this spot
I got success, it's not a sandy beach chair
Be careful with the people you meet here, I'm sayin'
Uh, yeah

[Pre-Chorus: Bebe Rexha & (G-Eazy) in Fuck Fake Friends]
Is there anybody real out here? (G)
Got my middle, middle up while I'm singing (Uh)

[Chorus: Bebe Rexha & (G-Eazy) in Fuck Fake Friends (Lyrics)]
Fuck fake friends, we don't need 'em
Only thing they're good for is leaving
Fuck fake friends, we don't need 'em
I've had it up to the ceiling
Fuck fake friends, we don't need 'em
Only thing they're good for is leaving
And I ain't got the time, money on my mind
I'll say it to your face, fuck fake friends
(Yeah) We don't need 'em
(Bebe, you know I feel you)

[Bridge: Bebe Rexha]
And I ain't got the time, money on my mind
Say it to my face, don't pretend
And I ain't got the time, money on my mind
I'll say it to your face, fuck fake friends
And I ain't got the time, money on my mind
Say it to my face, don't pretend
And I ain't got the time, money on my mind
I'll say it to your face, fuck fake friends

[Pre-Chorus: Bebe Rexha - Lyrics]
Is there anybody real out here?
Got my middle, middle up while I'm singing

[Chorus: Bebe Rexha]
Fuck fake friends, we don't need 'em
Only thing they're good for is leaving
Fuck fake friends, we don't need 'em
I've had it up to the ceiling
Fuck fake friends, we don't need 'em
Only thing they're good for is leaving
And I ain't got the time, money on my mind
I'll say it to your face, fuck fake friends

» Follow us! ツ
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» Bebe Rexha
Bebe Rexha Soundcloud: https://soundcloud.com/beberexha
Bebe Rexha Facebook: https://www.facebook.com/beberexha
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» G-Eazy
G-Eazy Soundcloud: https://soundcloud.com/g-eazy
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G-Eazy Twitter: https://twitter.com/g_eazy
G-Eazy Instagram: https://instagram.com/g_eazy

Released by Warner Bros
OFFICIAL MUSIC VIDEO for Fuck Fake Friends: https://youtu.be/jz1Ga7GG0Uk

You might want to share this video calling it "FFF Lyrics" , "Fuck Fake Friends Lyrics", "Bebe Rexha FFF Lyrics", "Bebe Rexha Fuck Fake Friends Lyrics", "F.F.F. - Bebe Rexha (Lyrics)", "Bebe Rexha - Fuck Fake Friends (Lyrics)", "Fuck Fake Friends Bebe Rexha (Lyrics)", or simple as Fuck Fake Friends Lyrics.

» Artwork by Aurora Lion
http://fav.me/dao4uto

Copyright Issues - avery@taz.yt

#fuckfakefriends #fff #beberexha #beberexhafff #lyrics #pop #edm #trap #trapmusic #newmusic

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Fan video of "Liar Liar" by Christina Grimmie.
I hope u like
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Beer is good.

"Beer" from the album "We Couldn't Think of a Title"

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Video by Rob Kersey
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✔️이 영상은 유료 광고를 포함하지 않습니다.

2020년 1월에 촬영한 코로나바이러스가 없는 시기의 영상이에요!
그때가 그립습니다..ㅠㅠ

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Uploaded for entertainment purposes, i don't own this video and i don't make any money off it.

»»»»»

The Fast and the Furious (2001) 1080p

The Fast & The Furious is loosely based on an article in a magazine about street clubs that race Japanese cars late at night. Domenic Toretto is the leader of a street gang that is under suspicion of stealing expensive electronic equipment. Brian O'Connor is an undercover police officer attempts to find out who exactly is stealing the equipment, while falling for Domenic's younger sister, Mia.

Genre: Action | Crime
Quality: 1080p
Frame Rate: 23.976
Language: English
Run Time: 106
IMDB Rating: 6.3/10
MPR: PG-13

Karaoke cover music Queen Song One Vision. Thank you have a wonderful day and Happy Halloween 2017 all.