LeBron James is heading to the Los Angeles Lakers next season, but he’s leaving behind a legacy outside of basketball in his native state, Ohio. The NBA superstar opened the doors to ‘I Promise School’ in Akron, Ohio, which is designed for students identified as needing support. NBC’s Gadi Schwartz reports for TODAY.
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LeBron James Opens New School For Some 240 Kids, Leaving Lasting Legacy In Ohio | TODAY

In his first nationally-televised game on December 12, 2002, LeBron James shows out with 31 points as No. 23 St. Vincent-St. Mary High School takes down No. 1 Oak Hill Academy 65-45.

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1 : Donna Simpson
2 : Donna Posing
3 : Currently Weighs 602 Pounds
4 : Wants to Weigh 1,000 Pounds
5 : Consumes 12,000 Calories a Day
6 : "I'm healthy"
7 : Goal: To be 'World's Fattest'

Christina Jordan, Master Nutritionist & Founder of Fit Body Weight Loss, says she wants you to enjoy your vacation! But you don't have to come back feeling guilty either. She shows us a healthy "mock-tail", lettuce wrapped club sandwich and crunchy parsnip chips with hummus.  

It seems there are always new variations on "healthy" ice creams - but can you taste the difference? We tried five different styles of ice cream (dairy free, no sugar added, regular, fat free, high protein) and put our staff to the test.

"The Plant Paradox" (published by Harper Wave) by Dr. Steven Gundry launched on April 25 and outlines a program that has helped thousands of Dr. Gundry’s patients to lose weight and recover from long-standing health disorders, such as autoimmune diseases, dietary allergies and cancer. Dr. Gundry joins us to discuss his work and the book.

One of the biggest misconceptions when it comes to nutrition, is that everything grown from the ground is good for you. “The Plant Paradox” combats this notion by revealing the #1 danger in the American diet: a toxic protein hidden in plants called lectins. The author of the New York Times Best Seller, Dr. Steven Gundry sheds some light on threats of lectins and the hundreds of common foods they are found in.

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Alpha is not saying not to buy these products -- he's just saying not to believe the hype. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM  https://iamalpham.com/ AaronMa....rino https://aaronma & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says that some of these foods you THINK are healthy actually AREN'T. Read labels and educate yourself in order to take care of yourself.

DON'T BELIEVE THE HYPE!

1. Sushi -- it can be super good for you but super bad if you add a lot of sauce, sugar, fried ingredients, and mayo

2. Deli meat -- it's full of nitrates, sodium, fat, and processed ingredients. It can't get any worse as far as quality.

3. Diet soda -- it has zero calories, but it has ingredients that are not good for your body.

4. Breakfast cereals -- they can contain a crap-ton of sugar. Try Magic Spoon which is low carb + high protein, nothing artificial, and tastes delicious -- healthy and delicious!

5. Veggie Chips and Skinny Pop -- what they do to them to make them 'veggie chips' is not healthy (just like potato chips). Also the Skinny Pop has the same nutritional panel as 'veggie chips'.

6. Diet foods -- those that are labeled low fat are often worse for you (increased sugars, higher calories, preservatives). Don't be fooled.

7. Veggie burgers -- soy, salt, and preservatives are not ideal. Look for ones that are made with whole foods, beans, and seeds.

8. Juice -- it's unhealthy. Eat a piece of fruit and drink water instead. Juice has the fiber stripped out with sugar added.

9. Energy drinks -- they can have an adverse effect on your heart. If you want energy, drink coffee.

10. Energy bars -- most are packed with sugar (they are like a candy bar).

Congrats on number 4 LeBron but MJ is still the GOAT

Michael Jordan VS LeBron James
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Who's the greatest basketball player of all time? Is it LeBron James? Is it Michael Jordan. The NBA has seen countless stars over the years, but the debate over which of these GOATS shines brightest has raged on for years and will continue to be talked about for years to come.

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Jordan vs. Lebron. Who is the GOAT??? In this video, we compare the two legends to determine -- once and for all -- who is basketball's Greatest Of All Time!
0:10 - Opening Montage
1:20 - Introduction
3:28 - Accomplishments
4:24 - Longevity
5:27 - Winning
11:17 - Statistics
17:18 - The "Eye Test"
28:46 - Mount Rushmore
30:33 - Closing Montage
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