We went over how to pull and kick in breaststroke. However, you could learn how to do both perfectly and you would still be missing a big part of what makes the good breaststrokers fast!

The glide

Depending on the distance they are swimming, olympic breaststrokers can spend around half a second per stroke gliding! In a two hundred meter race, they spend around thirty seconds gliding! Needless to say it is essential to learn this skill. There are three aspects to the perfect glide.

Position.
To get in the right position to glide you need to pay attention to the head and the hips. The head goes down when the arms go forward. It even goes a little bit passed the parallel line of the body to compensate and help move the hips up. The hips go up a little with the help of the kick and the core muscles.

Core.
It is essential to have enough core strength in breaststroke to be able to move your body from the pulling / kicking position to a perfect gliding position and back again. These muscles will give you the force and the stabilization necessary for a good stroke technique.

Tempo.
The final question to talk about remains: how long should the glide be kept before starting to pull again? Well, I am afraid there is no straightforward answer to this, because there are many things to consider like:
1- The distance being swam.
2- The strength of the swimmer.
3- The height of the swimmer
Many swimmers even change their tempo considerably within the same event. A faster tempo can feel like you are going faster, but sometimes that is not the case. If you are pulling and kicking correctly with a lot of strength, then it is convenient to glide a little longer. If you are getting tired and your pull and kick weakens maybe it is a good idea to shorten the glide and increase your tempo.

We will talk about different racing strategies and good practices on future videos.
Leave a comment to let us know what skill you would like to learn and what event you would like to swim faster! Let’s make this channel the go to community for swimming improvement!

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Thanks for watching!
Swim fast!

Song:
"Breakdown" Kevin MacLeod (incompetech.com)

Collective Soul - Crowded Head "Album: Disciplined Breakdown"

Live from THE FACTORY in Franklin, TN, MUSIC CITY ROOTS. This show centered around Casey Campbell's debut album called "Mandolin Duets, Volume 1". Mike played mostly a solo set with Casey joining in on this classic tune, White Horse Breakdown. August 23, 2017.

THE ALAN PARSONS SYMPHONIC PROJECT “LIVE IN COLOMBIA” - AVAILABLE AS DVD, BLU-RAY, 2-CD DIGIPAK, 3 VINYL GATEFOLD AND DIGITAL

On the evening of August 31st, 2013, a large crowd gathered at Parque Pies Descalzos in Medellín, Colombia. When Alan Parsons appeared on stage, along with the Medellín Philharmonic Orchestra and his band the audience went wild. This is an audio visual document of that incredible evening.

THE ALAN PARSONS SYMPHONIC PROJECT “Live in Colombia” is available now on earMUSIC as DVD, Blu-ray, 2-CD digipak, 3 x Vinyl, and download.

Alan Parsons was 19 years old when he landed a job at the world famous Abbey Road Studios, an important first step on his journey to becoming a world class engineer, producer and artist. Following his beginnings with George Martin and The Beatles, his contribution to Pink Floyd’s classic ‘The Dark Side Of The Moon’ earned him worldwide attention. As a producer he had many hits with Pilot, John Miles, Ambrosia and Al Stewart. Together with his manager and creative partner at the time, Eric Woolfson, he developed the Alan Parsons Project.

Following their debut album “Tales Of Mystery And Imagination“ (1976), they released a series of hit albums; namely “I Robot” (1977), “Pyramid” (1978), “The Turn of a Friendly Card” (1980), “Eye in the Sky” (1982), “Ammonia Avenue” (1984), “Vulture Culture” (1985), “Stereotomy” (1986) and “Gaudi” (1987).

Then Parsons and Woolfson called it a day, but Parsons had ambitions to perform the amazing music live. Now to the great delight of his fans, for the first time on a live video and audio recording, THE ALAN PARSONS SYMPHONIC PROJECT combines the talents of his amazing band with the lush sound of a 70-piece symphony orchestra, creating a very special show with unmatched quality. Together, they revitalize hits such as “Eye In The Sky“, “Don’t Answer Me“ and “Sirius“.

The lineup consists of Alan Parsons on acoustic guitar, keys, and vocals, P.J. Olsson (lead vocals), Alastair Greene (guitar, vocals), Guy Erez (bass, vocals), Danny Thompson (drums, vocals), Tom Brooks (keyboards, vocals) und Todd Cooper (saxophone, guitar, percussion, vocals). Alejandro Posada conducts the Medellin Philharmonic Orchestra

Track List
1. I Robot // 2. Damned If I Do // 3. Don’t Answer Me // 4. Breakdown // 5. The Raven // 6. Time // 7. I Wouldn’t Want To Be Like You // 8. La Sagrada Familia // 9. The Turn Of A Friendly Card (Part One) // 10. Snake Eyes // 11. The Ace Of Swords // 12. Nothing Left To Lose // 13. The Turn Of A Friendly Card (Part Two) // 14. What Goes Up // 15. Luciferama // 16.Silence And I // 17. Prime Time // 18. Sirius // 19. Eye In The Sky // 20. Old And Wise // 21. Games People Play

It's late 1993 and I'm working on my 5.0 Mustang out in my driveway, listening to WVUM in Miami. I hear this song and bought the CD the next day. Great alternative stuff.

Grandmaster Melle Mel performing "Beat Street Breakdown", the first track of the original soundtrack album of the 1984 film "Beat Street"

Akon Breakdown video I made, mixing "Breakdown" (audio) and "Love You No More" (video) Enjoy

THE ALAN PARSONS SYMPHONIC PROJECT “LIVE IN COLOMBIA” - AVAILABLE AS DVD, BLU-RAY, 2-CD DIGIPAK, 3 VINYL GATEFOLD AND DIGITAL

On the evening of August 31st, 2013, a large crowd gathered at Parque Pies Descalzos in Medellín, Colombia. When Alan Parsons appeared on stage, along with the Medellín Philharmonic Orchestra and his band the audience went wild. This is an audio visual document of that incredible evening.

THE ALAN PARSONS SYMPHONIC PROJECT “Live in Colombia” is available now on earMUSIC as DVD, Blu-ray, 2-CD digipak, 3 x Vinyl, and download.

Alan Parsons was 19 years old when he landed a job at the world famous Abbey Road Studios, an important first step on his journey to becoming a world class engineer, producer and artist. Following his beginnings with George Martin and The Beatles, his contribution to Pink Floyd’s classic ‘The Dark Side Of The Moon’ earned him worldwide attention. As a producer he had many hits with Pilot, John Miles, Ambrosia and Al Stewart. Together with his manager and creative partner at the time, Eric Woolfson, he developed the Alan Parsons Project.

Following their debut album “Tales Of Mystery And Imagination“ (1976), they released a series of hit albums; namely “I Robot” (1977), “Pyramid” (1978), “The Turn of a Friendly Card” (1980), “Eye in the Sky” (1982), “Ammonia Avenue” (1984), “Vulture Culture” (1985), “Stereotomy” (1986) and “Gaudi” (1987).

Then Parsons and Woolfson called it a day, but Parsons had ambitions to perform the amazing music live. Now to the great delight of his fans, for the first time on a live video and audio recording, THE ALAN PARSONS SYMPHONIC PROJECT combines the talents of his amazing band with the lush sound of a 70-piece symphony orchestra, creating a very special show with unmatched quality. Together, they revitalize hits such as “Eye In The Sky“, “Don’t Answer Me“ and “Sirius“.

The lineup consists of Alan Parsons on acoustic guitar, keys, and vocals, P.J. Olsson (lead vocals), Alastair Greene (guitar, vocals), Guy Erez (bass, vocals), Danny Thompson (drums, vocals), Tom Brooks (keyboards, vocals) und Todd Cooper (saxophone, guitar, percussion, vocals). Alejandro Posada conducts the Medellin Philharmonic Orchestra

Track List
1. I Robot // 2. Damned If I Do // 3. Don’t Answer Me // 4. Breakdown // 5. The Raven // 6. Time // 7. I Wouldn’t Want To Be Like You // 8. La Sagrada Familia // 9. The Turn Of A Friendly Card (Part One) // 10. Snake Eyes // 11. The Ace Of Swords // 12. Nothing Left To Lose // 13. The Turn Of A Friendly Card (Part Two) // 14. What Goes Up // 15. Luciferama // 16.Silence And I // 17. Prime Time // 18. Sirius // 19. Eye In The Sky // 20. Old And Wise // 21. Games People Play

animation: Baki 2020 | Baki - The Great Raitai Tournament Saga (Part 3)

Netflix⇒https://www.netflix.com/

NOTE: This Video does not represent another company or is made with non-profit. I do not own the copyrights to the "video clips"music" or the "video" in the video!

"BAKI"(2020)-| Raitai tournament 2020- Baki season 3 -2020

Baki Vs Shunsei Kaku -Yujiro Proud of Baki ? -| Raitai tournament -| Baki 2020 !! Episode 1 (バキ 1 話)

Anime ? BAKI: dai reitaisai-hen (session 2)

[MIs REDES]
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Hola chic@s! Hoy les traigo un pequeño fragmento del anime Baki Espero que les guste

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