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2648 SW 137th Ave, Miami, FL 33175
(305) 551-1309

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"No Money" is a shoulder exercise to improve external rotation. For patients with shoulder issues or overhead throwing athletes that want to optimize performance and prevent rotator cuff injury "No Money" can be quite effective. For more videos visit http://releasept.com.

Start with your back against a wall, your palms facing up holding the band. Bend elbows 90 degrees at your waist. Keep your shoulders back and core tight, with your ribs down.

Externally rotate your shoulders by squeezing your shoulder blades together. Repeat for prescribed number of repetitions.

You should feel this in your shoulders and upper back

Tip: Be sure to maintain good posture and keep elbows bent to 90 degrees and by your side

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2541 Carey Station Rd, Greensboro, GA 30642
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absolutehistory #ancientrome Discover the past on History Hit with ad-free exclusive podcasts and documentaries released ...

Source/provenance: Absolute History on YouTube — https://www.youtube.com/watch?v=47mY7hpYG24
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