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"No Money" is a shoulder exercise to improve external rotation. For patients with shoulder issues or overhead throwing athletes that want to optimize performance and prevent rotator cuff injury "No Money" can be quite effective. For more videos visit http://releasept.com.

Start with your back against a wall, your palms facing up holding the band. Bend elbows 90 degrees at your waist. Keep your shoulders back and core tight, with your ribs down.

Externally rotate your shoulders by squeezing your shoulder blades together. Repeat for prescribed number of repetitions.

You should feel this in your shoulders and upper back

Tip: Be sure to maintain good posture and keep elbows bent to 90 degrees and by your side

Fore more health & wellness resources, videos and more, Check out the Release Physical Therapy DC blog http://releasept.com/blog.

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Is your child experiencing difficulties due to a significant tongue tie? A laser frenectomy might be the solution. This video explains the criteria for considering laser treatment, including how it can help with feeding and speech issues. Learn about the benefits of consulting with an experienced pediatric dentist and the advantages of this minimally invasive procedure. For a more comprehensive guide and to ensure the best care for your child, visit Desert Kids Dental or schedule an appointment by calling 702-660-7099.

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World Brief: A high-speed train crash in Spain leaves 68 dead, as U.S. officials warn of potential Iranian strikes after midterms.

Source/provenance: World Brief on YouTube — https://www.youtube.com/watch?v=JEPz6GQACiY
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Cell Structure explained in just 10 seconds! Watch as we break down the 3 basic parts of a cell—Cell Membrane, Cytoplasm, ...

Source/provenance: Science for real on YouTube — https://www.youtube.com/watch?v=YTP6FSE7oug
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