Hollow and Arch Body teaches triathletes the basics of posture and how we start to change shapes from neutral to a globally flexed position to a globally arched position.
By practicing these movements, not only do we cultivate a better understanding of the positions we are in swimming, cycling, and running but we get the opportunity to strengthen our ability to stay in them for longer periods of time.
These also prep up for basic rolling mechanics which we can then take to basic tumbling and gymnastics and better prep ourselves how to fall safely.

#creativesociety #allatraunites #allatra
What has caused the situation that we as a society are now on the verge of collapse, and what is a way out of the current situation? Why is the consumer-based format built upon falsehood, deception, manipulation, and retention of power? The consumer-based format “consume and rule” is a replication of the system. Why has the manipulating technology "spiral of silence" started cracking?

What is the basis of a consumer society? Unlimited capital accumulation due to which the masses grow poor, while the rich, with all their might, compete and compare their pridefulness. Different opinions: what should be the maximum limit of capital for an individual?

How much does a person need for a normal happy life? Creative and constructive society: free education, healthcare, affordable prices on housing and service sectors of basic human needs. What are the advantages of creating a unified planned economy of a united creative world society?

Publicity is a future-changing precedent that has been created by people themselves. Why do technologies that turn people into zombies cease to work today? The boiling point. How to put chaos in order? Why do people all over the world speak openly? Why are people becoming freer? Why can one person do a lot?

Is sharp climate change an anthropogenic factor or cycles that are repeated every 12 thousand years? What awaits people in the near future if people make the choice in favour of one or the other vector of society development? Why is it important for people to unite already now? Why is ALLATRA International Movement growing so fast all over the world.

Transformation of society begins with you.

Climate Change. The Beginning of a Big Disaster
https://youtu.be/0qReBeqXcIM

WHAT IS HAPPINESS?
https://youtu.be/imBqCNmvN-0

Creative Society project
https://allatraunites.com/

Follow our spotify playlist (TikTok Bangers)
https://open.spotify.com/playlist/70JGeLOPQMYiFX47QqTOj0?si=61x74EvxS5aGwS8espohcg&utm_source=copy-link

Subscribe and press (?) to join the Notification Squad and stay updated with new uploads

Follow DaBaby:
https://instagram.com/dababy
https://twitter.com/dababydababy
https://www.facebook.com/babyjesus704/

? Wallpaper: https://unsplash.com

©️If any producer or label has an issue with this song or picture, please get in contact with us and we will delete it immediately.

Lyrics:

[Intro]
(If I want to, if I want to)
(If I want to)
​d.a. got that dope
(If I want—)

[Chorus]
Bitch, it ain't even my birthday, but I can ball if I want to (Ball)
Pull up, foreign cars if I want to (Skrrt)
Hop out that bitch with that iron in my jumpsuit (Go)
Just do what I say and I'll love you ('Kay?)
I get this shit from my uncle
I told bae get twenty-two inches of weave
Tonight, I wanna fuck a Rapunzel (Yeah, yeah, yeah)
Ain't fuckin' her right, you ain't pullin' her hair (Bitch-ass nigga)

[Verse 1]
Legs on the side of your head, now fuck it, let's get in a chair (I said, "Let's go")
When she throw that ass back, I say, "Yeah"
I fuck around, get on a PJ tomorrow, and put that bitch up in the air
Fly that bitch up out of L.A. to Charlotte
To pick up my barber to come cut my hair
'Cause I'm havin' it, nigga
Look, me and my lil' bitch be dressin'
Get the salad, lil' nigga
Hop out that bitch with that ratchet (Let's go)
Stunt like my motherfuckin' daddy (Yeah)
Mama, your baby a savage
Uncle Ray hid his crack pipe in my mattress
This lil' nigga play with me, fuck it, I slapped him
Thought I was laughin', he see I wasn't laughin' (Hahaha)

[Chorus]
Bitch, it ain't even my birthday, but I can ball if I want to (Ball)
Pull up, foreign cars if I want to (Skrrt)
Hop out that bitch with that iron in my jumpsuit (Let's go)
Just do what I say and I'll love you ('Kay?)
I get this shit from my uncle
I told bae get twenty-two inches of weave
Tonight, I wanna fuck a Rapunzel (Go, go)
Ain't fuckin' her right, you ain't pullin' her hair

[Verse 2]
I pull on and grip it, lock up her arms like she getting arrested
Throwin' her out like she getting evicted
Fuckin' me back, girl, that pussy impressive
Put one leg right here, put the other one there
Sexy lil' flexible bitch, you a pretzel
Tryna keep up with shit, but it's levels
And diamonds and Dior all over this sweater
It's fire on the front of my waistline
First nigga try me, it's playtime
Play 'round, you lay down
Doggin' her out like Cujo
Me and her get on the floor, and we fuck like some K9s
Pop a lil' nigga, gon' have to put you at the top of the list
Ain't no option, lil' nigga, they scared to let me in the room
Somebody in that bitch gotta be blockin' my pimpin', it's Baby

[Chorus]
Bitch, it ain't even my birthday, but I can ball if I want to (I ball)
Pull up, foreign cars if I want to (Skrrt)
Hop out that bitch with that iron in my jumpsuit (Let's go)
Just do what I say and I'll love you ('Kay? Mwah)
I get this shit from my uncle
I told bae get twenty-two inches of weave
Tonight, I wanna fuck a Rapunzel (Go, go, go)
Ain't fuckin' her right, you ain't pullin' her hair

Tags
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Layer by layer explanation of why women wore what they did in the 1850s and 60s. ***ALL layers are important for this period of time, you cant just leave one out and still look correct***

In this video you will learn how to improve your squat. I’ll specifically address “Butt Wink” a common movement pattern seen during squat, and I will explain what it is, and what causes it, and how to change it.

Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
-----------------------------------------------------------------------------------------------------------------------------------
Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f4....9/movement-guide-to-
-----------------------------------------------------------------------------------------------------------------------------------
Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

----------------------------------------------------------------------------------------------------------------------------------------
Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
----------------------------------------------------------------------------------------------------------------------------------------

Please subscribe and hit the bell icon to be notified when I upload a new video every week.

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If you find the video helpful, please "like" and subscribe.

And please leave your questions, feedback and requests for videos in the comments.

GET TIPS IN YOUR INBOX
Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter.

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LET'S CONNECT
FB: https://www.facebook.com/trans4move.taroiwamoto/
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Profile -- https://www.linkedin.com/in/taroiwamoto/
Contact -- https://trans4move.com/contact-taro

https://youtu.be/p8z6b9Wx6kw

#ButtWinkSquat #Feldenkrais #TaroIwamoto

"Crackin' the egg" at a recent Big Truck Rescue class in West Elmira NY. Reach out, make friends and train with your local towing and recovery professional. They bring a wealth of knowledge, specialized equipment and can be an invaluable resource when you need to "think outside the box" to make the rescue. Makes it easy on the wrecker operator to load the car when the job is done. :-)

Provided to YouTube by Universal Music Group

The Fear Of Being Found · Blaqk Audio

CexCells

℗ 2007 Interscope Records

Released on: 2007-01-01

Producer, Programmer, Associated Performer, Keyboards: Jade Puget
Studio Personnel, Mixer: Dave Bascombe
Studio Personnel, Recording Engineer: Chad Bamford
Studio Personnel, Assistant Mixer: Matt Paul
Author: Davey Havok
Composer: Jade Puget

Auto-generated by YouTube.

"Romance" available at: https://CamilaCabello.lnk.to/Romance

Find Camila Here:
Twitter: @camila_cabello
IG: @camila_cabello
Facebook: @97camilacabello
Website: www.camilacabello.com

#camila #cryforme #romance

(C) 2019 Simco Ltd. under exclusive license to Epic Records, a division of Sony Music Entertainment

Credits: stelleraudios on Instagram

I made a mini edit just for fun lol.

-------

Cut:?
capcut & Video Guru

Song:?
you broke me first - Audio edit


------

Copyright©
This video was made for entertainment purposes only!
All audio and footage belongs to their rightfull owners stated above
I take no credit for any of the music or any of the scenes.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for & amp; quot; fair use & amp; amp; quot; for purposes: such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute That Might Otherwise be infringing. Non-profit, educational staff or use tips the balance in Behalf of fair use.

Song:Witt Lowry
Time: 2 Day
Frames: Httyd 1,2,3 The Gift Of The Night Fury


COPYRIGHT
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for & amp; quot; fair use & amp; amp; quot; for purposes: such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute That Might Otherwise be infringing. Non-profit, educational staff or use tips the balance in Behalf of fair use.

HTTYD 3 SPOILERS

VIDEO INFORMATION

Song:What's A Soulmate?
Time: 1 Day
Frames: HTTYD 1,2,3

Editor: Sony Vegas Pro 13


COPYRIGHT
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for & amp; quot; fair use & amp; amp; quot; for purposes: such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute That Might Otherwise be infringing. Non-profit, educational staff or use tips the balance in Behalf of fair use.

Music:Billie Ellish-Bury A Friend
Time: 2 days
Frames:Httyd 1,2,3


COPYRIGHT
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for & amp; quot; fair use & amp; amp; quot; for purposes: such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute That Might Otherwise be infringing. Non-profit, educational staff or use tips the balance in Behalf of fair use.

#httyd2 #hiccupandtoothless #shatterme #lindseystirling
HTTYD 2 | Shatter me:
Omg, that was so fantastic to edit this!!! I love Lindsey Stirling and the song fits HTTYD so well!

●Video Information:
Song: Shatter me
Artist: Lindsey Stirling
Clips: HTTYD 2
Time: 6 hours
Editing Software: Videoshow


Copyright©
This video was made for entertainment purposes only! All audio and footage belongs to their rightfull owners stated above I take no credit for any of the music or any of the scenes.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for & amp; quot; fair use & amp; amp; quot; for purposes: such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute That Might Otherwise be infringing. Non-profit, educational staff or use tips the balance in Behalf of fair use.

For Melsia♥:
Melsiuuuu dziś jest twój wielki dzień!
Jesteś cudowną osóbką,pięknie edytujesz i w ogóle jesteś super!:3
Mam nadzieję,że dostaniesz to o czym marzyłaś i że spędzisz ten dzień radośnie! Wszystkiego najlepszego rybooo♥♥

Melsia-https://www.youtube.com/channe....l/UCxncmx4nY3OrL0BjU

▹I•N•F•O◃

▹Music:Maroon 5 - Daylight
▹Program:After Effects CC
▹Time:1 week
▹Frames:How To Train Your Dragon 1,2,3,GOTNF,HM
▹Inspiration:https://www.youtube.com/watch?v=O3fd3VpHNFw



▹Thanks for watching!♥



▹COPYRIGHT◃

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for & amp; quot; fair use & amp; amp; quot; for purposes: such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute That Might Otherwise be infringing. Non-profit, educational staff or use tips the balance in Behalf of fair use.

For Furtka_HTTYD♥:
Heeeej:3♥!
Na samym początku chciałabym Ci życzyć wszystkiego najlepszego!!
Dużo prezentów i abyś zawsze był happy♥
Mam nadzieję,że nie będziesz mnie już nazywać karzełkiem!!XD
Mooooże kiedyś pójdziemy na monsterka?XD♥
Jesteś dla mnie bardzo ważną osóbką w moim życiu uwu
Bardzo lubię z tobą spędzać czas,a najbardziej oglądać TWD!!XD
Wszystkiego najlepszego!!:3
Mam nadzieję,że nie będzie już żadnych kłótni ani nic.
Zawsze staram się Ci pomóc jak mogę i smutno mi się robi gdy widzę,że cierpisz :c♥♥
Wszystkiego najlepszego!!!:33♥

Furtka_HTTYD-https://www.youtube.com/channe....l/UCuGjpwqNt1jYFI5cM

I N F O

Music:Imagine Dragons-Demons
Time:1 week
Frames:How To Train Your Dragon 1,2,3



Thanks for watching!



COPYRIGHT

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for & amp; quot; fair use & amp; amp; quot; for purposes: such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute That Might Otherwise be infringing. Non-profit, educational staff or use tips the balance in Behalf of fair use.

I was literally crying by watching the new clip…
and what's the conclusion ?
Of course making a short video !

Hope you enjoy !!!

Song
https://www.youtube.com/watch?v=JhWE53o6S7k


Copyright©
This video was made for entertainment purposes only!
All audio and footage belongs to their rightfull owners stated above
I take no credit for any of the music or any of the scenes.


Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for & amp; quot; fair use & amp; amp; quot; for purposes: such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute That Might Otherwise be infringing. Non-profit, educational staff or use tips the balance in Behalf of fair use.

The filmmakers of DreamWorks Animation's "How To Train Your Dragon" cut together a music video for "Sticks and Stones" by Jonsi, featuring some of the most memorable scenes from movie. Enjoy!

→ More From DreamWorksTV! ←
http://bit.ly/1mmaHGL

→ SUBSCRIBE TO DreamWorksTV! ←
https://bit.ly/SubscribePeacockKids

Happy Birthday Sky Light!♥
I wish you all the best and I hope your dreams will come true! ♥
I'm glad to have you! I hope this friendship will be so long ♥!
I hope you enjoy this little birthday present and I hope your birthday will be full of memories!♥
You're the best! ^^

Sky Light Channel-https://www.youtube.com/channe....l/UCxl9mRRD54HqxwEi_

Music:Vance Joy - Fire and the Flood
Time: idk
Frames:How To Train Your Dragon 1,2,3

COPYRIGHT
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for & amp; quot; fair use & amp; amp; quot; for purposes: such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute That Might Otherwise be infringing. Non-profit, educational staff or use tips the balance in Behalf of fair use.

Song:King Of Pride Rock Lion King Soundtrack
Time: 1 Day
Frames: Httyd 1,2,3


COPYRIGHT
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for & amp; quot; fair use & amp; amp; quot; for purposes: such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute That Might Otherwise be infringing. Non-profit, educational staff or use tips the balance in Behalf of fair use.