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Welcome to Las Vegas Children’s Dentist! Today, we’re sharing important nutritional advice to help maintain your child’s dental health.
Calcium
Calcium is fundamental for building and maintaining strong teeth by strengthening the enamel. Excellent sources of calcium include dairy products, leafy greens, and fortified beverages.
Vitamin D
Vitamin D enhances calcium absorption and is vital for maintaining the health of gums and teeth. Exposure to sunlight, fortified cereals, and fatty fish can help maintain adequate levels of Vitamin D.
Phosphorus
Phosphorus works closely with calcium to boost dental health. Foods rich in phosphorus include nuts, eggs, and meats.
Vitamin A
Vitamin A is necessary for maintaining the mucous membranes in the mouth. It helps keep gums healthy and ensures proper saliva production, which cleanses the teeth. Good sources are carrots, sweet potatoes, and dark leafy greens.
Vitamin C
Vitamin C strengthens the gums and soft tissue in the mouth, helping to protect against gingivitis and gum disease. Citrus fruits, tomatoes, and peppers are potent sources of Vitamin C.
For more personalized nutritional advice, schedule an appointment with us today. Call 702-660-7099. Learn more about how nutrition impacts dental health by visiting www.DesertKidsDental.com.#ChildrensDentist #lasvegas
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