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Start with your back against a wall, your palms facing up holding the band. Bend elbows 90 degrees at your waist. Keep your shoulders back and core tight, with your ribs down.
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You should feel this in your shoulders and upper back
Tip: Be sure to maintain good posture and keep elbows bent to 90 degrees and by your side
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Recovery Now, LLC is a premier provider of suboxone treatment in Clarksville, TN. Our team of experienced suboxone doctors in Clarksville TN provide personalized care and support to help individuals overcome addiction and live healthier lives. We strive to give our patients the best care possible, and we are committed to providing the highest quality of service in Clarksville.
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