Rielo Dental Clinic : Expert Dentist in Hialeah, FL

⁣If you’re searching for a reliable dentist Hialeah, look no further than Rielo Dental Clinic Hialeah. We combine modern technology, expert care, and a compassionate approach to help you achieve the smile you deserve. Schedule your appointment today and experience why so many patients trust us with their dental health.

Rielo Dental Clinic Hialeah
5376 W 16th Ave, Hialeah, FL 33012
305-231-5455

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Source/provenance: Ditto Music on YouTube — https://www.youtube.com/watch?v=kczDcwR5qrM
AI-assisted content; Version 6 LLC; embedded into music_hub-ditto-music hub on neptime.io. Watch through the official YouTube embed; NepTime is not the producer.
Imported as a YouTube embed; no media file copied to NepTime.

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"No Money" is a shoulder exercise to improve external rotation. For patients with shoulder issues or overhead throwing athletes that want to optimize performance and prevent rotator cuff injury "No Money" can be quite effective. For more videos visit http://releasept.com.

Start with your back against a wall, your palms facing up holding the band. Bend elbows 90 degrees at your waist. Keep your shoulders back and core tight, with your ribs down.

Externally rotate your shoulders by squeezing your shoulder blades together. Repeat for prescribed number of repetitions.

You should feel this in your shoulders and upper back

Tip: Be sure to maintain good posture and keep elbows bent to 90 degrees and by your side

Fore more health & wellness resources, videos and more, Check out the Release Physical Therapy DC blog http://releasept.com/blog.